A little bit after xmas I weighed myself and realized I have released 90 pds, wow! I was amazed my goal before xmas was to release 18 more pds and I released that plus 10 more. I dramatically overhauled the way I eat in the last two years and incorporated some minor exercise. Most of my weight release has been from eating healthier. This is not a diet for me but a lifestyle that I plan to eat this way for the rest of my life. What I plan to do over these months and possibly years is to document how I eat and why I choose those foods but for now I thought I would just write an intro.
Some of you may notice that I use the term weight release instead of loss. To lose something typically means that you want it back and miss it. Since I do not want the weight back and do not miss it, I released it, I let it go and I have let my language reflect this.
I hope you enjoy reading my blog and feel free to post any questions or comments you have.
No comments:
Post a Comment