Food was good yesterday. For dinner had a mini pork chop, tons of green beans and a whole wheat low fat pasta salad, that I loved and the rest of the family hated plus my vanilla orange bar from dairy queen. Realized that I wasn't able to make to the next day without eating and had a cup of blueberries at 930pm just to tide me over.
Breakfast has been the same as yesterday and todays snack was 1 cup of low sodium v-8 juice and a mini box of special k with 1/8 cup of raisins.
My weight release mini goal is to be able to fit the size 14 at H&M(a clothing store). I can fit the size 14 at other clothing stores but at H&M everything is a bit snug. I usually give myself 3 months to reach my mini goals and have given myself the whole year to release the 45pds. Actually I could stay the size I am now for the rest of my life and be happy but I want to at least try to release the 45 pds and then I would be the BMI for my height. Going to go for a 1 1/2-2 hour walk today making sure to get lots of hills since hills help me release weight and tone muscle.
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