The last few days I feel like my food as been all over the place and while not weight gaining certainly not weight releasing. Last night I promised myself back on track. For dinner last night I had half a chicken breast 1/4 of a sweet potatoes and 1 cup of cooked carrots plus my vanilla and orange bar from dairy queen. I made a chicken recipe Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables | Eating Well from eating well magazine and it was wonderful, they have many good recipes all low fat.
Breakfast was two pieces of squirrely bread(low fat, low sodium full of fibre) with pumpkin butter Sweet Pumpkin Butter (but I did not add the 3/4 cup of white sugar to the recipe) 1 cup of blueberries and 1 cup of skim milk. Did 30 minutes of pilates this morning and now having my rooibos tea with skim milk. It always takes my body a few days to adjust to eating less and those days are so hard. Im not used to the feeling of being hungry and it is a challenge to let myself feel hungry but I know this two will pass. For morning snack will have 1 cup of low sodium V-8 juice and then probably an apple as well. Lunch today is going to be sol veggie burger with two pieces of squirrely bread with mustard, lettuce, tomato and carrots on the side. Feel free to share in the comments what you are eating and if you need some help getting started let me know and I would be happy to help.
No comments:
Post a Comment